Intrinsic motivation

Motivation is a tricky thing. For example, it is easier to attain motivation than to maintain it. Also, motivation can be extrinsic, e.g., if what drives us to do something is the expectation of a praise or a reward, or intrinsic, e.g., when we do the thing simply because we like it, or because we enjoy the process.

To get started at something, both types of motivation would do the job, but to persevere through the task, it is important to develop intrinsic motivation. That is why psychologists say that it is counter-productive to pay children for reading, for example. If children start reading for the reward, there is a danger that they would stop doing it for fun.

This is the basis for a strategy for maintaining the motivation for practicing a complex skill like martial arts, chess, conducting scientific research, studying a difficult subject at school or playing music. The idea is to convince ourselves (and periodically remind ourselves) that we are doing it for your own reasons, e. g., curiosity and pleasure. This frees us from the expectation of an external reward in the form of gratitude, tournament victories, stellar grades or applause from the audience. Instead, we can simply do what we need to do, because we really like it.