Breaking habits

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Habits are powerful, and that is both good and bad. They enable us to function efficiently, but they also reduce present-moment awareness and reduce our ability to make creative decisions. Ironically, breaking a habit often involves (indeed, requires) forming a new one.

When I was a graduate student, one professor, who eagerly embraced new-at-the-time participation of students in the class by video conference, said that he would try any change of lecture format just to get away from the stereotypical classroom routine.

I am making small steps in the direction of varying the daily program by taking different routes during my commute, at least when I ride my motorcycle. I am prioritizing novelty of the rote over its efficiency, following the suggestion of “The Artist’s Way” by Julia Cameron that taking an unfamiliar path forces us to be aware of the surroundings.

I am also using the rides as an opportunity to practice iPhone-photography. Today, I stopped by the Cattle Point, a spot that made me fall in love with Victoria when I first visited it many years ago. The weather was beautiful, but the light was too harsh to make good photos. Here are a couple of shots, post-processed in the app called Snapspeed, while I was drinking coffee at the Hide and Seek Cafe, which I chose precisely because I’ve never been there before. The coffee, by the way, was excellent.

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