Jedi mind tricks

Daniel Gilbert in his popular psychology book “Stumbling on Happiness” describes a study that demonstrated the fact that people like and strive on being in control (or rather, on perception of being in control) of the consequences of their actions. He gives examples of toddlers, who are delighted that they can topple a pyramid of blocks, to retirement home residents, who live longer because they are given a responsibility to care for a house plant.

This trait can be exploited to play “Jedi mind tricks” on ourselves, when we are working to master a skill or form a habit. Habits are notoriously difficult to form (the flip side of it is that they are also hard to break.) Particularly difficult is the initial stage of the habit-forming process, where it is psychologically easier not to perform the new behavior. Eventually, after about three weeks of daylight practice, the trend reverses, but the first days is where the resistance (read: “procrastination”), which Steven Pressfield describes in detail in his “The War of Art,” can overcome us with ease.

They way to work through this is to set up the practice in the early days I a way that makes it nearly impossible to fail, to stack the deck in our favor. Archers do this by shooting arrows at the target while standing at an arm’s length from it. Weight lifters do this by lifting a bar without plates. This practice establishes an early victory, an equivalent of scoring a goal in the first minute of a soccer match. This immediately boosts confidence and establishes a perception of control of the outcome of our actions, which is crucial for maintaining the motivation to continue with the practice.

The initial stage of (super-easy) practice might not do much for the skill development per se, but it serves as a Trojan horse for sneaking in the habit of practicing into our daily routine.

Applying this to photography, if we want to develop a habit of taking photos every day, for example, it would make sense to simplify the logistics of it as much as possible, at least when we are just getting started. This means taking the photos early in the day, before other obligations take over, avoiding complicated lighting setups (shooting with ambient light) and using a phone camera instead of a DSLR camera. Choosing subjects that would not require us to go out of our way (literally and figuratively) is also helpful. For example, I have been taking landscape snapshots using my iPhone from my daughter’s school yard when we drop her off there every morning.